Browse > New Mexico > Santa Fe > Solutions Focused Therapy

Find Solutions Focused Therapy Therapists & Counselors in Santa Fe, NM.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Santa Fe, the suburbs of Santa Fe, other nearby places such as Roswell, Albuquerque, or anywhere else in New Mexico, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Santa Fe, NM Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (10 total therapists)
Showing 1 - 5 (10 total therapists)
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Picture of Anna Cross, mental health therapist in New Mexico, Texas
Anna Cross
Together, we will:

Together we will identify the issues that are affecting the quality of your life, your relationships, social life, and work performance. With the help of therapy, you can learn how to develop a new set of skills to move toward the life you desire.


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Picture of Anna Cross, mental health therapist in New Mexico, Texas
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Are We a Match?

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Together, we will:

Together we will identify the issues that are affecting the quality of your life, your relationships, social life, and work performance. With the help of therapy, you can learn how to develop a new set of skills to move toward the life you desire.

Something to know about my approach is:

Along with individual counseling sessions, online cognitive assessments and health questionnaires are used to further assess your concerns and symptoms and develop the treatment plan that is best for you.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Fears and Phobias
  • Life Adjustment
  • Obsessive-Compulsive Disorder (OCD)
  • Trauma
Read more about me
Anna Cross remote and phone therapy in New Mexico, Texas
Picture of Aubrey Boom Kopczynski, mental health therapist in New Mexico
Aubrey Boom Kopczynski
Together, we will:

I've worked extensively with both Women's and Men's issues, Anxiety, Depression, Phase of Life transitions, Depression, Adolescent issues, Anxiety, Active Addiction and Recovery, as well as Crisis and Grief counseling.


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Picture of Aubrey Boom Kopczynski, mental health therapist in New Mexico
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Together, we will:

I've worked extensively with both Women's and Men's issues, Anxiety, Depression, Phase of Life transitions, Depression, Adolescent issues, Anxiety, Active Addiction and Recovery, as well as Crisis and Grief counseling.

Something to know about my approach is:

My goal is for you to feel seen and understood. I will bring active listening and gentleness to our time together.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Coaching
  • Depression
  • Finding Meaning or Purpose
  • Grief
  • Highly Sensitive People (HSPs)
  • Life Transitions
  • Men
  • Menopause
  • Middle Age
  • Mid-Life Issues
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Acceptance
  • Self-Esteem
  • Self-Regulation
  • Trauma
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Aubrey Boom Kopczynski remote and phone therapy in New Mexico
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Picture of Darcy Elton, mental health therapist in Arizona, Colorado, District Of Columbia, Idaho, Louisiana, Massachusetts, New Mexico, Oregon, Utah, Washington
Darcy Elton
Together, we will:

Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.


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Picture of Darcy Elton, mental health therapist in Arizona, Colorado, District Of Columbia, Idaho, Louisiana, Massachusetts, New Mexico, Oregon, Utah, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.

Something to know about my approach is:

We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Aging and Getting Older
  • Ancestral Trauma
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Bisexuality
  • Breakups
  • Change
  • Childhood Issues
  • Children of Immigrants
  • Climate Change Stress
  • College Students
  • Coming Out
  • Coming Out of a Cult
  • Complex Trauma
  • Confidence
  • Coping Skills
  • Creatives
  • Cultural Adjustment
  • Cultural Trauma
  • Depression
  • Embodiment
  • Empowerment
  • End of Life
  • Existential Issues
  • Faith Transition
  • Family of Origin
  • Feelings of Not Being Good Enough
  • Feminism
  • Finding Meaning or Purpose
  • First Generation Issues
  • Gay
  • Gender Fluid
  • Generalized Anxiety Disorder
  • Giftedness
  • Grief
  • Happiness
  • Health
  • Health at Every Size (HAES)
  • Holistic Wellness
  • Hospice
  • Identity
  • Immigrants
  • Intergenerational Trauma
  • Leaving Home
  • Lesbian
  • LGBTQ+
  • Life Balance
  • Life Changes
  • Life Transitions
  • Loving Someone with a Mental Health Disorder
  • Mid-Life Issues
  • Mind-Body Connection
  • Mother-Daughter Relationships
  • Natural Disasters
  • Near Death Experiences
  • Neurodivergence
  • Oppression
  • Overwhelm
  • People Pleasing
  • Perfectionism
  • Personal Growth
  • Political Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Purity Culture Recovery
  • Queer
  • Refugees
  • Religious Trauma
  • Resilience
  • Self-Acceptance
  • Self-Actualization
  • Self-Doubt
  • Self-Understanding
  • Self-Worth
  • Spiritual Trauma
  • Starting College
  • Stress
  • Stress-Related Disorders
  • Tech Workers
  • Toxic Work Environment
  • White Privilege
  • Young Adults
  • Young Professionals
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Darcy Elton remote and phone therapy in Arizona, Colorado, District Of Columbia, Idaho, Louisiana, Massachusetts, New Mexico, Oregon, Utah, Washington
Picture of Amy Finlayson, mental health therapist in New Mexico
Amy Finlayson
Together, we will:

Take an honest look at what patterns are operating in your life that are keeping you stuck. I work a lot with grounding energy and regulating the nervous system to help you be more consistently present in your body.


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Are We a Match?

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Picture of Amy Finlayson, mental health therapist in New Mexico
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Take an honest look at what patterns are operating in your life that are keeping you stuck. I work a lot with grounding energy and regulating the nervous system to help you be more consistently present in your body.

Something to know about my approach is:

I have been in the field of healing and self improvement for over twenty years and have learned many types of tools from many types of teachers. I am a very eclectic therapist and how we work together depends on you and where you want to go

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Confidence
  • Couples
  • Depression
  • Grief
  • Life Transitions
  • Relationships
  • Reparenting Yourself
  • Self-Esteem
  • Spirituality
Read more about me
Amy Finlayson remote and phone therapy in New Mexico
Picture of Andrea Villa, mental health therapist in Florida, Massachusetts, New Mexico
Andrea Villa
Together, we will:

Explore what you are experiencing, how you want to feel, and what is holding you back from moving forward. We will then work on a practical plan working on one step at a time to help you experience your full potential.


View Profile

Are We a Match?

Take Our Survey
Picture of Andrea Villa, mental health therapist in Florida, Massachusetts, New Mexico
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what you are experiencing, how you want to feel, and what is holding you back from moving forward. We will then work on a practical plan working on one step at a time to help you experience your full potential.

Something to know about my approach is:

I work with you to find solutions and empower you to be confident in your own life choices. You are the expert in your own life and I will act as your guide to help you realize how capable you truly are.

FOCUS AREAS:
  • Anxiety
  • Identity
  • Life Transitions
Read more about me
Andrea Villa remote and phone therapy in Florida, Massachusetts, New Mexico