focus on body, mind, self, and spirit. I will listen to your story with empathy and respect, integrating your narrative into our sessions for healing.
focus on body, mind, self, and spirit. I will listen to your story with empathy and respect, integrating your narrative into our sessions for healing.
I incorporate a holistic approach that considers the body, mind, self, and spirit, I aim to understand your unique story and seek to provide relief in as few as 8-12 evidence-informed sessions. Additional support may be provided by our concierge
Together, we will explore different areas of your life, deepen your self-understanding, heal as needed. During therapy, you will learn new skills such as self-acceptance, setting effective boundaries, assertive communication to reduce stress etc
Together, we will explore different areas of your life, deepen your self-understanding, heal as needed. During therapy, you will learn new skills such as self-acceptance, setting effective boundaries, assertive communication to reduce stress etc
Therapy can’t be the same for everyone. That’s why the approach that I take is highly-personalized to fit the exact needs of my clients. I will help you recognize your underlying problems, fully realize your strengths and help you grow.
Concentrate on key strategies to shift your mindset and optimize outcomes. Additionally, we will delve into the intricate connections between your thoughts, feelings, and beliefs, aiming for overall personal growth and improved life management.
Concentrate on key strategies to shift your mindset and optimize outcomes. Additionally, we will delve into the intricate connections between your thoughts, feelings, and beliefs, aiming for overall personal growth and improved life management.
I implement a relational, strengths-based approach—grounded in attachment theory—to transform your personal narrative & relationship patterns. Additionally, I ask reflective questions & provide universal frameworks to enhance your self-awareness.
With a variety of options (video counseling, in-person sessions & even possibly meeting in the Park) we will dive into your thought patterns, examine how they're affecting your emotions & strive for healthy behaviors. I'm big on Deep Breath Work.
With a variety of options (video counseling, in-person sessions & even possibly meeting in the Park) we will dive into your thought patterns, examine how they're affecting your emotions & strive for healthy behaviors. I'm big on Deep Breath Work.
I use an eclectic style of counseling. Some sessions are for venting, others are for collaborative problem solving. I believe that my clients are their own best experts on their lives, so I will follow your lead & help you explore your experience!
I would describe my approach to therapy to be collaborative, authentic, and I aim to instill hope for a more positive future for my clients in a safe and non-judgmental space. I not only take time to understand why you are deciding to begin therapy,
I would describe my approach to therapy to be collaborative, authentic, and I aim to instill hope for a more positive future for my clients in a safe and non-judgmental space. I not only take time to understand why you are deciding to begin therapy,
I also approach my work with clients in a holistic way, paying attention to the mind, body, and soul. I believe these elements are integrated, so I take the time to teach relevant skills and explore how we can enhance your life.