Together we will discuss goals for treatment, identify support systems in your life, improve your ways of coping, and highlight the strengths you already possess.
Together we will discuss goals for treatment, identify support systems in your life, improve your ways of coping, and highlight the strengths you already possess.
My approach to therapy is one of compassion, patience, and at times - humor. I value authenticity so come as you are and I will meet you there.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
We will do a lot of work together, but my goal is to make “walking through” your uncomfortable moments more bearable. Sessions will begin with what is currently on your mind. Our work is a gradual and continuous, even outside of our sessions.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
When you reach for help during life's most challenging moments, my commitment to you is to reach back and meet you with genuine interest, compassion and a wide-range of skills. I incorporate EMDR & somatic therapies within a psycho-dynamic framework.
I specialize in providing trauma-informed care to clients 15+, adults, and families struggling with anxiety, depression, substance abuse, identity difficulties, grief, life adjustments, and mood disorders.
I specialize in providing trauma-informed care to clients 15+, adults, and families struggling with anxiety, depression, substance abuse, identity difficulties, grief, life adjustments, and mood disorders.
Techniques from Mindfulness-Based Stress Reduction (MBSR), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
Create and meet your personal goals within a nonjudgmental and supportive space. My goal is to serve as an empathetic catalyst and helpful agent of change for my clients.
Create and meet your personal goals within a nonjudgmental and supportive space. My goal is to serve as an empathetic catalyst and helpful agent of change for my clients.
My approach to therapy is person-centered and strengths-based, acknowledges systems of oppression and their affects on individuals and families, and draws on cognitive-behavioral and trauma-informed concepts.