You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
I am passionate about working with people struggling with issues such as depression, anxiety, mood disorders, postpartum, parenting, relationship dynamics, substance use, and other life-related stressors.
I am passionate about working with people struggling with issues such as depression, anxiety, mood disorders, postpartum, parenting, relationship dynamics, substance use, and other life-related stressors.
As a therapist, I guide clients through challenges to empower them to understand their strengths, which can help them address problems that they are experiencing. Through individualized, evidence-based approaches, I assists people in their journey.
I will help create a space for authentic growth and transformation, where clients can confront difficult truths and make meaningful changes in their lives.
I will help create a space for authentic growth and transformation, where clients can confront difficult truths and make meaningful changes in their lives.
I maintain clear and healthy boundaries with my clients, ensuring that the therapeutic relationship remains a safe and respectful space. My clients always feel heard and respected. I'm not afraid to challenge my clients when necessary.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.
We'll talk about setting boundaries, self-care and mindfulness practices, resolving root issues, and making real changes.
We'll talk about setting boundaries, self-care and mindfulness practices, resolving root issues, and making real changes.
Therapy is a compassionate, non-judgmental space where we can pause and breathe. We learn to cope with our stress, get clear on our values, set goals, identify barriers, and make changes. We get to know, accept, and embrace all parts of ourselves.