Sessions with me are goal oriented with a little humor sprinkled in. Together we resolve emotional distress situations. And we always go at your pace, never pushing you to a place you don't feel ready to be.
Sessions with me are goal oriented with a little humor sprinkled in. Together we resolve emotional distress situations. And we always go at your pace, never pushing you to a place you don't feel ready to be.
As an experienced anxiety therapist, I believe that CBT, mindfulness and a little humor help us become the person that we want to be. You don't have to continue feeling unfulfilled, and you don't have to do it alone.
I highlight & combine the Client’s innate strengths & therapy goals with traditional talk psychotherapy, evidence-based practices, skill-building, psychoeducation, my intuition & other modalities including CBT, DBT, EMDR, psychotherapy, etc.
I highlight & combine the Client’s innate strengths & therapy goals with traditional talk psychotherapy, evidence-based practices, skill-building, psychoeducation, my intuition & other modalities including CBT, DBT, EMDR, psychotherapy, etc.
This practice utilizes talk therapy, EMDR, CBT, & DBT, Mindfulness, Jungian Psychology, Narrative Therapy & other modalities to treat conditions of PTSD, Depression, Anxiety, & Bi-Polar.
Apply complementary therapy approaches, we will unearth long-standing behavior patterns or perceptions that hold you back from experiencing a more fulfilling and meaningful life. I'll help you heal, energize, and become aware of your strengths.
Apply complementary therapy approaches, we will unearth long-standing behavior patterns or perceptions that hold you back from experiencing a more fulfilling and meaningful life. I'll help you heal, energize, and become aware of your strengths.
Together we will explore the relationships between thoughts, feelings and actions. We will uncover beliefs and patterns that leads to stress and poor self-concept.
Together, we will explore new coping strategies that will help you to trust in your ability to calm down, restore your balance, and keep moving with your life.
Together, we will explore new coping strategies that will help you to trust in your ability to calm down, restore your balance, and keep moving with your life.
Building trust and confidence in your ability to heal will be the cornerstone of our work together. I pay attention to your attachment patterns to learn why your coping skills have not been enough to cope with the discomfort you are dealing with.
Process difficult emotions, learn to live alongside uncertainty, and find meaning amid life’s greatest challenges. I’ve also been a Buddhist practitioner for the past 7 years, and like to integrate meditation into my approach when appropriate.
Process difficult emotions, learn to live alongside uncertainty, and find meaning amid life’s greatest challenges. I’ve also been a Buddhist practitioner for the past 7 years, and like to integrate meditation into my approach when appropriate.
My specialties include grief and loss work, helping those coping with serious health conditions, such as cancer, and supporting caregivers. I utilize an eclectic approach with an emphasis on Acceptance and Commitment Therapy and CBT.