Engage in the counseling process so you can understand more about how to get your needs met in a way that opens up stuck places in your life, increase awareness, and creates more opportunities for sustainable change.
Engage in the counseling process so you can understand more about how to get your needs met in a way that opens up stuck places in your life, increase awareness, and creates more opportunities for sustainable change.
I utilize a combination of dialogue, mindfulness, visualization, skills building, experiential activities, evidence-based interventions, homework, and workbook tasks as we move toward achieving and maintaining your specific treatment goals.
Be fully present with your experiences and unearth their true meaning and wisdom. We all have the ability to find and know our truth. My role is to provide a nurturing environment where I stay connected and present with you in your discovery process.
Be fully present with your experiences and unearth their true meaning and wisdom. We all have the ability to find and know our truth. My role is to provide a nurturing environment where I stay connected and present with you in your discovery process.
I use an eclectic and integrative approach unique to you which includes Client-Centered, Attachment Theory, Gestalt Therapy, Mindfulness, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy (DBT), and Hakomi.
Together we will discover or rediscover healthy coping strategies that give you a sense on contentment.
Together we will discover or rediscover healthy coping strategies that give you a sense on contentment.
I will walk alongside you to explore what is coming up for you and provide that space to process through it.