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Develop insight and understanding into problematic thinking. Work to build a toolbox of skills and strategies to cope with life stressors and mental health symptoms that are bothersome. Improve relationships with communication and perspective.
Develop insight and understanding into problematic thinking. Work to build a toolbox of skills and strategies to cope with life stressors and mental health symptoms that are bothersome. Improve relationships with communication and perspective.
I am easy to talk to and work from a strength-based/solution focused perspective where you are the expert on you. I use a variety of evidenced based interventions; CBT, mindfulness, traditional talk therapy, and motivational interviewing.
Our collaboration will involve the identification of specific treatment goals aimed at equipping you with coping strategies. We'll explore beneficial habits for personal growth and self-discovery, and supportive resources to aid your progress.
Our collaboration will involve the identification of specific treatment goals aimed at equipping you with coping strategies. We'll explore beneficial habits for personal growth and self-discovery, and supportive resources to aid your progress.
My approach is flexible and adaptive to the unique needs of each individual. My area of focus centers on growth and healing through trauma informed care. I emphasize a holistic approach, centering on the mind and body.
We will work on managing thoughts and behaviors, understanding where emotions are coming from, and develop skills that will help you to manage your life effectively. Nothing is off the table either, bring who you are, or what you love.
We will work on managing thoughts and behaviors, understanding where emotions are coming from, and develop skills that will help you to manage your life effectively. Nothing is off the table either, bring who you are, or what you love.
It is important for me to help you develop skills and structures to make your life easier. I believe that everyone is worthy and it is important to continue to improve. I will offer a non-judgemental approach to encourage you.
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
Formulate a plan for therapy so that we can measure our success together and adjust the plan if we need to in order to help you meet your maximum potential. Life doesn't have to continue feeling the way it currently does.
Formulate a plan for therapy so that we can measure our success together and adjust the plan if we need to in order to help you meet your maximum potential. Life doesn't have to continue feeling the way it currently does.
Sessions with me is collaborative. My promise is that I will talk back with you and help you every single session. I am committed to providing a safe and empathetic space where you can share your experiences without judgment.