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Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.
I provide genuine and empathetic therapy, aiming to connect with clients and help them shape their own story for the future.
I provide genuine and empathetic therapy, aiming to connect with clients and help them shape their own story for the future.
I provide therapy that is real, authentic, and relational. I focus on building strong attachments with my clients to help them heal and grow.
Explore your feelings and provide a space for you to feel safe allowing them to speak and move. We will explore purpose and hope, your values and what helps you feel connected and strong.
Explore your feelings and provide a space for you to feel safe allowing them to speak and move. We will explore purpose and hope, your values and what helps you feel connected and strong.
In our work together, we will be guiding you through the process of seeing how every part of you (even the parts you do not like very much) are all working together to serve you well. Gentle, loving, compassion towards all parts of the self.
Assess the problem, explore past experiences, perform self-reflection, explore different perspectives, set goals, address concerns, and monitor progress.
Assess the problem, explore past experiences, perform self-reflection, explore different perspectives, set goals, address concerns, and monitor progress.
My therapeutic approach is collaborative, respectful, and direct
Collaborate on therapeutic goals to ensure that clients' needs are being met. Whether you are struggling with past trauma, depression, anxiety or chronic stress, we will develop a plan to address your needs throughout the counseling processes.
Collaborate on therapeutic goals to ensure that clients' needs are being met. Whether you are struggling with past trauma, depression, anxiety or chronic stress, we will develop a plan to address your needs throughout the counseling processes.
I believe that a person-centered approach to counseling is the best way to build a strong therapeutic relationship that fosters trust.