develop healthy strategies that will lead to emotional health, greater self esteem and improved relationships.
develop healthy strategies that will lead to emotional health, greater self esteem and improved relationships.
I use a variety of methods in my therapeutic practice based on my client's goals with a focus on cognitive behavioral therapy, mindfulness, and motivational interviewing.
Discover the root of your concerns instead of focusing on symptoms. We will consider health factors, learn mindfulness techniques, and align on goals that truly make a difference in how you feel and function.
Discover the root of your concerns instead of focusing on symptoms. We will consider health factors, learn mindfulness techniques, and align on goals that truly make a difference in how you feel and function.
I put myself in my clients' shoes, truly listening to your concerns, and providing support without passing any form of judgment. I create a safe and accepting space for my clients to express themselves openly and honestly.
Bring about emotional well-being for you.
Bring about emotional well-being for you.
I have experience working with adolescents and adults diagnosed with Autism Spectrum Disorders, the LGBTQ community and related issues, gender-related issues and concerns, anger management, conflict resolution, bereavement, and co-dependency.
Move forward and help you reach your goals in a safe/non-judgmental space.
Move forward and help you reach your goals in a safe/non-judgmental space.
I am certified to provide Motivational Enhancement Therapy and use a collaborative, person centered approach to build rapport and through treatment. I use an eclectic approach to intervention and treatment informed by multiple therapy modalities.
Together, we will work on identifying your goals for therapy and then creating a strategy to integrate those goals into everyday life. I use a mix of CBT, EFT, and ACT for my approach.
Together, we will work on identifying your goals for therapy and then creating a strategy to integrate those goals into everyday life. I use a mix of CBT, EFT, and ACT for my approach.
I have availability on nights and weekends. believe in an evidence-based approach. I use a combination of CBT, ACT, and EFT.