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Find Mindfullness Therapists & Counselors in Plantation of Laredo, TX.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Plantation of Laredo, TX Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Lindsey Heselbarth, mental health therapist in Texas
Lindsey Heselbarth
Together, we will:

develop healthy strategies that will lead to emotional health, greater self esteem and improved relationships.


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Together, we will:

develop healthy strategies that will lead to emotional health, greater self esteem and improved relationships.

Something to know about my approach is:

I use a variety of methods in my therapeutic practice based on my client's goals with a focus on cognitive behavioral therapy, mindfulness, and motivational interviewing.

FOCUS AREAS:
  • Adolescents
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Parenting
  • Relationship Conflict
  • Relationships
  • Women
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Lindsey Heselbarth remote and phone therapy in Texas
Picture of Robin Schelling, mental health therapist in Texas
Robin Schelling
Together, we will:

Discover the root of your concerns instead of focusing on symptoms. We will consider health factors, learn mindfulness techniques, and align on goals that truly make a difference in how you feel and function.


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Are We a Match?

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Picture of Robin Schelling, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discover the root of your concerns instead of focusing on symptoms. We will consider health factors, learn mindfulness techniques, and align on goals that truly make a difference in how you feel and function.

Something to know about my approach is:

I put myself in my clients' shoes, truly listening to your concerns, and providing support without passing any form of judgment. I create a safe and accepting space for my clients to express themselves openly and honestly.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Anxiety Disorders
  • Couples
  • Couples Sex Therapy
  • Depression
  • Illness and Disease
  • Military Service
Read more about me
Robin Schelling remote and phone therapy in Texas
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Picture of Nicole Iredale, mental health therapist in Texas
Nicole Iredale
Together, we will:

Bring about emotional well-being for you.


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Picture of Nicole Iredale, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Bring about emotional well-being for you.

Something to know about my approach is:

I have experience working with adolescents and adults diagnosed with Autism Spectrum Disorders, the LGBTQ community and related issues, gender-related issues and concerns, anger management, conflict resolution, bereavement, and co-dependency.

FOCUS AREAS:
  • Addictions
  • Adopted Children
  • Adoption
  • Adult ADHD
  • Alcohol
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Aspergers
  • Autism in Adults
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Career Burnout
  • Career Counseling
  • Chronic Illness
  • Chronic Stress
  • Codependency
  • Depression
  • Depressive Disorders
  • Developmental Disorders
  • Domestic Violence
  • Domestic Violence Survivors
  • Drug Use
  • Dual Diagnosis
  • Eating Disorders
  • Grief
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosis
  • Relationship Conflict
  • Relationships
  • Sex Therapy
  • Suicidal Ideation
  • Women
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Nicole Iredale remote and phone therapy in Texas
Picture of Carlos Ayala, mental health therapist in Texas
Carlos Ayala
Together, we will:

Move forward and help you reach your goals in a safe/non-judgmental space.


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Picture of Carlos Ayala, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Move forward and help you reach your goals in a safe/non-judgmental space.

Something to know about my approach is:

I am certified to provide Motivational Enhancement Therapy and use a collaborative, person centered approach to build rapport and through treatment. I use an eclectic approach to intervention and treatment informed by multiple therapy modalities.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Chronic Illness
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Grief
  • Mood Disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
  • Women
Read more about me
Carlos Ayala remote and phone therapy in Texas
Picture of Heather Madrid, mental health therapist in Texas
Heather Madrid
Together, we will:

Together, we will work on identifying your goals for therapy and then creating a strategy to integrate those goals into everyday life. I use a mix of CBT, EFT, and ACT for my approach.


View Profile

Are We a Match?

Take Our Survey
Picture of Heather Madrid, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will work on identifying your goals for therapy and then creating a strategy to integrate those goals into everyday life. I use a mix of CBT, EFT, and ACT for my approach.

Something to know about my approach is:

I have availability on nights and weekends. believe in an evidence-based approach. I use a combination of CBT, ACT, and EFT.

FOCUS AREAS:
  • Abusive Relationships
  • Anxiety
  • Anxiety in Relationships
  • Couples
  • Divorce and Separation
  • Generalized Anxiety Disorder
  • Grief
  • Healing From Relationships
  • Interracial Relationships
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Skills
  • Sibling Relationships
  • Social Anxiety
Read more about me
Heather Madrid remote and phone therapy in Texas