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Find Mindfullness Therapists & Counselors in Plantation of Laredo, TX.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Plantation of Laredo, TX Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (59 total therapists)
Showing 1 - 5 (59 total therapists)
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Picture of Teresa Petersen, therapist in Florida, Texas, Wisconsin
Teresa Petersen
Together, we will:

Enter into this experience gently, allowing you to develop confidence in the process and in yourself. Embodied skills will be introduced and practiced in session, giving you "tools" to begin to manage daily life stressors and reach your goals.


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Picture of Teresa Petersen, therapist in Florida, Texas, Wisconsin
VIEW PROFILE
Together, we will:

Enter into this experience gently, allowing you to develop confidence in the process and in yourself. Embodied skills will be introduced and practiced in session, giving you "tools" to begin to manage daily life stressors and reach your goals.

Something to know about my approach is:

As a trauma specialist and Certified EMDR therapist, I utilize both "top down" instilling knowledge to expand perception and personal insight and a "bottom up" approach to manage symptoms felt in the body that can be overwhelming when triggered.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Depression
  • Dissociation
  • grief
  • Trauma EMDR
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Teresa Petersen remote and phone therapy in Florida, Texas, Wisconsin
Picture of Sarah Stewart, therapist in Texas
Sarah Stewart
Together, we will:

work collaboratively to find your goals and work towards them in a manor that is best suited to your individual needs.


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Picture of Sarah Stewart, therapist in Texas
VIEW PROFILE
Together, we will:

work collaboratively to find your goals and work towards them in a manor that is best suited to your individual needs.

Something to know about my approach is:

I utilize a wide variety of techniques including CBT, DBT, mindfulness and grounding, psychoeducation and much more. I meet you where you're at and we will work together to help you.

FOCUS AREAS:
  • Active Duty Military
  • First Responders
  • Personality Disorders
  • Trauma Recovery
  • Veterans / Military Families
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Sarah Stewart remote and phone therapy in Texas
Picture of Sarah  Bauer Hernandez, therapist in Texas
Sarah Bauer Hernandez
Together, we will:

look at your life story through a compassionate lens, identifying the wounds and traumas that still need loving attention. I will encourage you to pay attention to how your body feels, and get curious about what it needs to feel safe and cared for.


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Picture of Sarah  Bauer Hernandez, therapist in Texas
VIEW PROFILE
Together, we will:

look at your life story through a compassionate lens, identifying the wounds and traumas that still need loving attention. I will encourage you to pay attention to how your body feels, and get curious about what it needs to feel safe and cared for.

Something to know about my approach is:

My work centers around self-compassion. Healing never occurs through self-hatred or criticism, we must first learn to be gentle and accepting of ourselves.. I help clients become the nurturing inner parent they have been longing for.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Depression
  • Empowering women
  • LGBTQ+
  • Mind Body Issues
  • Postpartum Depression
  • Spirituality
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Sarah  Bauer Hernandez remote and phone therapy in Texas
Picture of Tami Vienn Allen, therapist in Texas
Tami Vienn Allen
Together, we will:

We will work together to identify the origin of the problem and learn how to take ownership of personal behavior that can lead you to taking charge of a better future. Only you can be the change you want to see.


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Picture of Tami Vienn Allen, therapist in Texas
VIEW PROFILE
Together, we will:

We will work together to identify the origin of the problem and learn how to take ownership of personal behavior that can lead you to taking charge of a better future. Only you can be the change you want to see.

Something to know about my approach is:

My approach is tailored to the needs of each individual client using a collaboration of therapeutic modalities. You will identify the root of the problems and identify goals that you want to achieve for a successful future.

FOCUS AREAS:
  • Anxiety
  • Black and African American Issues
  • Communication Issues
  • Major Depressive Disorder
  • Men's Issues
  • Relationship Conflict
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Tami Vienn Allen remote and phone therapy in Texas
Picture of Sandra Clamon, therapist in Texas
Sandra Clamon
Together, we will:

We will explore and decide how you can help yourself to be the best you are meant to be. I will assist you in your path of happiness and a life of happiness. We will work as a team from start to end.


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Picture of Sandra Clamon, therapist in Texas
VIEW PROFILE
Together, we will:

We will explore and decide how you can help yourself to be the best you are meant to be. I will assist you in your path of happiness and a life of happiness. We will work as a team from start to end.

Something to know about my approach is:

I believe that every person is unique. I meet each individual where they are at. I will determine what approach is best suited for the individual. I draw from different techniques and approaches to accomplish this goal and provide the best solution.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Childhood Trauma
  • Chronic Mental Disorders
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Depression
  • Fears and Phobias
  • Life Problems
  • Mood Disorders
  • Obsessive Compulsive Disorder (OCD)
  • Panic Disorders
  • Personality Disorders
  • Physical Emotional Abuse
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Trauma
Read more about me
Sandra Clamon remote and phone therapy in Texas