solidify your goals for therapy. When our sessions get rolling, I’ll combine a gentle, yet direct approach to support you in your goals.
solidify your goals for therapy. When our sessions get rolling, I’ll combine a gentle, yet direct approach to support you in your goals.
I put emphasis on the relationship I have with clients. In the beginning of therapy, I focus on establishing trust and learning about your values. I will hold space for you to be your most authentic self.
Together we will identify your therapy goals and determine what is standing in the way of enjoying your motherhood journey. We will do the work to get you back to feeling like yourself again.
Together we will identify your therapy goals and determine what is standing in the way of enjoying your motherhood journey. We will do the work to get you back to feeling like yourself again.
I believe that our inner thoughts and values are what drive us, but often those thoughts get distorted and take us down the wrong path. Connecting to our values and goals can help get us back on the right path. ACT and CBT are great for that!
We will work together to help you define goals for yourself. As we continue to meet, I may feel it necessary to assign a goal for you. We will discuss your goals, what is will take to meet these goals and your progress along the way
We will work together to help you define goals for yourself. As we continue to meet, I may feel it necessary to assign a goal for you. We will discuss your goals, what is will take to meet these goals and your progress along the way
I am flexible in my approaches and offer simple solution-focused approaches to complex psychodynamic approaches focusing on deeper-rooted personal issues. CBT is the gold standard, and I believe being Client Centered is the best approach.
We will look at past emotional wounds and how they affect the present. I make space and encourage clients to comes as they are. Nothing is too big or to small to address. I want to create a safe place for you to be the person you want to be.
We will look at past emotional wounds and how they affect the present. I make space and encourage clients to comes as they are. Nothing is too big or to small to address. I want to create a safe place for you to be the person you want to be.
Guided by the principals of Emotionally Focused Therapy; I help clients work through emotional barriers that keep them stuck in unhelpful patterns of disconnection, not only in relationships but with themselves, in order to find healing and joy.
Work on your goals together.
I use only proven therapy approaches, nothing experimental. My patients see positive results very early in treatment.