Explore the expanse of your experiences, create a tailored approach, and embark on the growth/change/healing process together.
Explore the expanse of your experiences, create a tailored approach, and embark on the growth/change/healing process together.
I often utilize a bottom-up approach, mindfulness, cognitive behavioral therapy, acceptance, and commitment therapy.
Work together to get you the results you want in life: improved relationships, better management of your emotions, and a clear vision for life. This doesn’t happen overnight, but with an open heart & mind, change is possible. You won’t be alone
Work together to get you the results you want in life: improved relationships, better management of your emotions, and a clear vision for life. This doesn’t happen overnight, but with an open heart & mind, change is possible. You won’t be alone
I take an individual and collaborative approach that respects the background & autonomy of each person. I use research-backed interventions with a solution-focused approach that helps clients get to the life they’ve always wanted to live.
Therapy is not a one size fits all process; finding the right custom fit for you will necessarily take some degree of purposeful experimentation. With that in mind, your input is extremely valuable at all stages of therapy as we construct solutions.
Therapy is not a one size fits all process; finding the right custom fit for you will necessarily take some degree of purposeful experimentation. With that in mind, your input is extremely valuable at all stages of therapy as we construct solutions.
As a solution-focused counselor, I am eager to get us on the path to finding personalized solutions for the concerns you're facing. I am here to collaborate with you to find what works in your unique life above all else!
We will work together to identify and understand your thoughts, feelings, and behavior (and how they all interact) as you move toward change and solve your problems in a nurturing and collaborative environment.
We will work together to identify and understand your thoughts, feelings, and behavior (and how they all interact) as you move toward change and solve your problems in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on getting you to where you want to be through the use therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
create a space where you feel comfortable to share what challenges you and come to solutions that feel most authentic to you.
create a space where you feel comfortable to share what challenges you and come to solutions that feel most authentic to you.
I trust that you are the expert of your own life and will treat you as such. Your experiences and feedback guide what's covered in therapy, which makes our time together individualized to who you are and relevant to what's going on in your life.