Cultivate self-compassion and openness to vulnerability so that you feel more connected to yourself and others. We will explore your true values and take committed actions to experience a sustainable sense of fulfillment
Cultivate self-compassion and openness to vulnerability so that you feel more connected to yourself and others. We will explore your true values and take committed actions to experience a sustainable sense of fulfillment
I tailor my treatments to fit each patient’s unique characteristics and needs and incorporate techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Cognitive Processing Therapy.
No matter what you face we can address it together and formulate solutions.
No matter what you face we can address it together and formulate solutions.
I am kind and considerate always viewing the situation from my Client's perspective.
In our time together, we will explore how your thoughts determine your feelings and behavior and find ways to change negative thought and behavior patterns. We will work on gaining tools to feel better, more confident and satisfied with your life.
In our time together, we will explore how your thoughts determine your feelings and behavior and find ways to change negative thought and behavior patterns. We will work on gaining tools to feel better, more confident and satisfied with your life.
My goal in working with clients is to assist them in discovering their strengths so they can use them to create the life they most desire utilizing CBT, mindfulness based therapies or hypnotherapy.
Together we will discuss your wants & needs, your current support system, and challenges you have faced in the past and are possibly currently facing. Reframing negative thoughts, increasing awareness, & identifying limiting beliefs will be addressed
Together we will discuss your wants & needs, your current support system, and challenges you have faced in the past and are possibly currently facing. Reframing negative thoughts, increasing awareness, & identifying limiting beliefs will be addressed
I will discuss with you what approaches will be appropriate based on your desired outcomes for counseling.
Get to know you, so you can be the best version of yourself. To make positive life changes a person must first become emotionally aware of what they need and want out of life.
Get to know you, so you can be the best version of yourself. To make positive life changes a person must first become emotionally aware of what they need and want out of life.
I take a client-centered approach. The client is the expert, as they should be. They know what is working and not working, they might just need a little guidance or a change of perspective. I ask the questions to help empower clients.