explore, reflect, and be challenged. When you come back to my sessions with discouraging or disheartening stories, I sit with you with compassion. When you come back with victorious stories, I celebrate your faithful work with you!
explore, reflect, and be challenged. When you come back to my sessions with discouraging or disheartening stories, I sit with you with compassion. When you come back with victorious stories, I celebrate your faithful work with you!
You can choose if you want a "band-aid" type of solution focused session or if you want to have a "surgery" (cutting deep before it heals) type of childhood attachment sessions. You are the driver, I'm the navigator.
I will provide you knowledge about emotions, anxiety, depression, abusive relationships, stress, family dynamic and etc. We will be building a person-centered therapeutic relationship and we will be learning how to continue to cope with life.
I will provide you knowledge about emotions, anxiety, depression, abusive relationships, stress, family dynamic and etc. We will be building a person-centered therapeutic relationship and we will be learning how to continue to cope with life.
My main treatment methods are person-centered approach, CBT, DBT, and psycho-education.
Find what kind of solution works best for what you currently need, and how to best optimize your way of life. I believe in helping you achieve your maximum, while also taking the time to enjoy the moment and the process.
Find what kind of solution works best for what you currently need, and how to best optimize your way of life. I believe in helping you achieve your maximum, while also taking the time to enjoy the moment and the process.
I meet with my clients to determine through discussion what the best approach will be. I believe in active communication and discussion to achieve a joint understanding of goals to achieve.
Cultivate self-compassion and openness to vulnerability so that you feel more connected to yourself and others. We will explore your true values and take committed actions to experience a sustainable sense of fulfillment
Cultivate self-compassion and openness to vulnerability so that you feel more connected to yourself and others. We will explore your true values and take committed actions to experience a sustainable sense of fulfillment
I tailor my treatments to fit each patient’s unique characteristics and needs and incorporate techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Cognitive Processing Therapy.
Make sense of the challenges and explore ways to make changes through the exploration of your experiences presently and historically. Who you are matters! You are deserving of the life you want and we will do the work together to achieve that.
Make sense of the challenges and explore ways to make changes through the exploration of your experiences presently and historically. Who you are matters! You are deserving of the life you want and we will do the work together to achieve that.
I provide a helpful balance of exploration, support, and concrete problem-solving/coping skill-building in our work together. I meet you "where you are" while also gently challenging you to try new things to create meaningful changes.