I feel so passionate and inspired by the beautiful humans who struggle with issues like codependency, love addiction, and trauma. Allow me the honor of walking alongside you in your journey to healthy living and loving. You are worth it!
I feel so passionate and inspired by the beautiful humans who struggle with issues like codependency, love addiction, and trauma. Allow me the honor of walking alongside you in your journey to healthy living and loving. You are worth it!
I am an IFS Informed therapist utilize a range of methods included but not limited to; CBT, DBT, Sensorimotor Psychotherapy, Attachment Theory, CPT, mindfulness-based interventions Acceptance and Commitment Therapy, and 12 steps.
Together, we can explore whatever issues you bring to the session. We'll look at those and brainstorm on ideas and strategies that we can take on together. I'm your biggest cheerleader, too. I also come from a Positive Psychology background.
Together, we can explore whatever issues you bring to the session. We'll look at those and brainstorm on ideas and strategies that we can take on together. I'm your biggest cheerleader, too. I also come from a Positive Psychology background.
I come from a Person-Centered approach, meaning that I view the client as the expert on their own experiences. I prefer to let the client guide the session. I might have things to say here and there, but I start out by listening intently.
My focus is to provide a calm, comfortable, judgment-free environment in order to help clients improve their quality of life.
My focus is to provide a calm, comfortable, judgment-free environment in order to help clients improve their quality of life.
My role is to provide therapy to help you identify your strengths with eclectic therapy that help you adopt healthier patterns of thinking/behavior. I meet clients where they are in order to get them where they want to go.
create your goals, identify coping strategies, and develop a treatment plan.
create your goals, identify coping strategies, and develop a treatment plan.
I come from a person-centered perspective that incorporates CBT, DBT, and mindfulness. This means I offer a safe, non-judgmental place for you to reflect on who you are now and who you want to be.
discover your true self, break free from your trauma, so that you can become the person you are truly meant to be.
discover your true self, break free from your trauma, so that you can become the person you are truly meant to be.
I am trained in EMDR, trauma, addiction, and mental health. I work with my clients using my whole heart as you are likely seeking help due to suffering from adverse childhood experiences, large or small, that continue to impact you today.