Work together to first deeply understand your problems. With that knowledge and insight, I'll teach you tangible skills that will help you move towards building a life you're inspired to live.
Work together to first deeply understand your problems. With that knowledge and insight, I'll teach you tangible skills that will help you move towards building a life you're inspired to live.
My approach is best for people who want to work between sessions and want an engaged and more structured style of therapy. I believe that therapy is not an appointment you do once a week, but how you apply what you learn to the rest of your life!
Focus on health, healing, and well-being. We will work together to realign your priorities, find balance in your life, and optimize your functioning in all the roles you have in life (professional, parent, spouse, colleague, friend, leader, etc).
Focus on health, healing, and well-being. We will work together to realign your priorities, find balance in your life, and optimize your functioning in all the roles you have in life (professional, parent, spouse, colleague, friend, leader, etc).
Trained in cognitive behavioral therapy and motivational interviewing. I weave in mindfulness, coaching, positive psychology, interpersonal and strength-based approaches regularly depending on your needs. I have a background in health psychology.
Identify your unique treatment goals and develop a roadmap toward healing. Depending on those goals and objectives, we will unpack what has been causing distress and work on building skills and strategies to improve your overall well-being.
Identify your unique treatment goals and develop a roadmap toward healing. Depending on those goals and objectives, we will unpack what has been causing distress and work on building skills and strategies to improve your overall well-being.
I come from a strong Cognitive Behavioral Therapy background. I will tailor evidence-based treatments to meet your unique needs. I am also certified in cognitive processing therapy, which is best suited for adults experiencing trauma/PTSD symptoms.
Create a plan based on your specific needs & values to help you start to see & love yourself authentically, and experience the freedom that inevitably follows. We will take an active, skills-based approach with homework assignments between visits.
Create a plan based on your specific needs & values to help you start to see & love yourself authentically, and experience the freedom that inevitably follows. We will take an active, skills-based approach with homework assignments between visits.
My job is to empower you in finding balance, self-compassion, and fulfillment, so that you can more fully live the life you've always dreamed of without being held back by insecurities, self-doubts, or obsessions with food/weight.
Increase hope, decrease stress, and build a path to success.
I use solution-focused therapy to help my clients achieve small goals that lead to big solutions.