Together we will explore patterns that may not be serving you well. You will achieve more clarity and develop new tools for managing stress. My clients gain more self-compassion and confidence, ultimately living with more ease and joy.
Together we will explore patterns that may not be serving you well. You will achieve more clarity and develop new tools for managing stress. My clients gain more self-compassion and confidence, ultimately living with more ease and joy.
I have an insight oriented, Psychodynamic approach. Clients gain understanding about attachments, both past and present, as a guide toward more meaningful relationships. We will also use Cognitive Behavioral strategies to relieve symptoms.
help you reclaim a more peaceful relationship with food & your body, heal some hurts, & let go of relationships that no longer serve you! No one has all their shit together, including me, so bring your chaos & let’s dig in!
help you reclaim a more peaceful relationship with food & your body, heal some hurts, & let go of relationships that no longer serve you! No one has all their shit together, including me, so bring your chaos & let’s dig in!
I'm BIG on helping you accept yourself! I believe you are the expert of your life, and I am here to listen, affirm, and support you while providing an objective perspective. Self-compassion with a scoop of acceptance is the secret sauce.
Help you overcome OCD and anxiety, using research-based techniques to help you feel better and build the life you envision for yourself.
Help you overcome OCD and anxiety, using research-based techniques to help you feel better and build the life you envision for yourself.
Facing your fears can be tough. Incorporating self-compassion into our work makes it just a bit easier to nurture kindness and resilience to confront whatever challenge you are facing.