explore various broad themes tailored to your needs and goals.We'll delve into emotional well-being, managing emotions, and developing coping strategies for anxiety and depression.Relationships and communication will also be a focal point.
explore various broad themes tailored to your needs and goals.We'll delve into emotional well-being, managing emotions, and developing coping strategies for anxiety and depression.Relationships and communication will also be a focal point.
I am committed to supporting clients throughout their therapeutic journey, providing guidance, encouragement, and insights, while also empowering them to discover their own strengths, solutions, and resilience.
find peace amongst the chaos, prioritize your wellness, and grow closer to your full potential by becoming more aware of thoughts and emotions. Only you can do inner work, but there's absolutely no reason you should do it alone.
find peace amongst the chaos, prioritize your wellness, and grow closer to your full potential by becoming more aware of thoughts and emotions. Only you can do inner work, but there's absolutely no reason you should do it alone.
I am straight forward, empathetic and warm; I will stay with you on your journey toward the answers by creating a safe, non-judgmental space for you to explore your emotions, past experiences, and next steps.
Whether you would like to work on a specific challenge such as a life change, chronic stress or anxiety or just seek more global support in working towards living a full and authentic life, I hope you will reach out and see if we might be a good fit!
Whether you would like to work on a specific challenge such as a life change, chronic stress or anxiety or just seek more global support in working towards living a full and authentic life, I hope you will reach out and see if we might be a good fit!
Therapy will look different for each person depending on your individual needs and preferences, but my approach is always person-centered and strengths-based. I view you as the expert in your own life and my role as one of supporter and collaborator.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
Together we will work towards unpacking past traumas, and patterns of negative thoughts and behaviors. Change is attainable by putting in the work and being vulnerable.
Together we will work towards unpacking past traumas, and patterns of negative thoughts and behaviors. Change is attainable by putting in the work and being vulnerable.
My approach is eclectic. I like to meet clients where they are. I work collaboratively with clients to set and reach therapy goals. I use a combination of evidence based and holistic practice, aimed at reaching successful treatment outcomes.