Decide what your therapeutic journey will look like and how I can best serve you. We will explore any unhelpful thoughts you may be experiencing and determine goals you have for yourself. We will then work together to improve your quality of life.
Decide what your therapeutic journey will look like and how I can best serve you. We will explore any unhelpful thoughts you may be experiencing and determine goals you have for yourself. We will then work together to improve your quality of life.
I take a strengths based, solution focused approach. I hope to be a safe place to unload whatever feels heavy in the moment, while helping you develop and practice strategies to make lasting changes.
co-create a space to reconnect with your true self. We'll explore who you are and what's interfering with living a life according to your unique values. Together, we'll navigate the art of being human.
co-create a space to reconnect with your true self. We'll explore who you are and what's interfering with living a life according to your unique values. Together, we'll navigate the art of being human.
that it's relational, client-centered, empowering, and weight-inclusive. I believe we all have the inner knowing, ability, and right to live our best life but that disempowering experiences can disconnect us from ourselves.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
I run an adherent DBT program with all modes of DBT. We also do CBT, EMDR for Trauma and we are LGBTQIA+ affirming and anti-racist.
Discuss how you were taught to handle overwhelming emotions and conflict and how that may be helping or hurting your current mental and emotional functioning as an individual. Also, we discussing building and expandi your unique coping skill toolbox!
Discuss how you were taught to handle overwhelming emotions and conflict and how that may be helping or hurting your current mental and emotional functioning as an individual. Also, we discussing building and expandi your unique coping skill toolbox!
I integrate emotionally focused therapy with a brain development framework to understand where your distress is coming from and how you might be getting stuck in cyclic patterns in trying to alleviate your symptoms.
I am committed to helping clients achieve their treatment goals, improving their overall mental health, and emotional wellness. I enjoy helping clients become empowered, providing support & guidance.
I am committed to helping clients achieve their treatment goals, improving their overall mental health, and emotional wellness. I enjoy helping clients become empowered, providing support & guidance.
Some healing modalities I gravitate towards are yoga and mindfulness techniques, CBT, DBT, ACT, Applied Relaxation techniques, and EMDR. My main areas of practice include but are not limited to: Anxiety, Depression, Eating disorders, Trauma, Crisis.