Let's meet the work of inevitable life changes, big Grief and little grief together, so you can come alive again, aligning in hope. Processing our pain engenders authenticity. And reminds us of the beauty of life's complexity. Let's begin!
Let's meet the work of inevitable life changes, big Grief and little grief together, so you can come alive again, aligning in hope. Processing our pain engenders authenticity. And reminds us of the beauty of life's complexity. Let's begin!
My master's degree specialized in trauma-informed Relational Psychodynamic Therapy. Basically, the therapist and client relate in the 'here and now,' establishing a transformative connection through supportive presence. Clients lead the way!
Explore why you are feeling unsatisfied in your life. And through our work together, help you recognize the barriers or problems that have been affecting you and what, if any changes need to be made to address them.
Explore why you are feeling unsatisfied in your life. And through our work together, help you recognize the barriers or problems that have been affecting you and what, if any changes need to be made to address them.
I believe that you are the biggest expert on your own life in the world. As such, I want to use my expertise to work with you to help explore why you are feeling stuck or disconnected, while following your expertise on yourself and your experiences.
focus on building your self-confidence, exploring strategies to manage anxious thoughts, and developing healthier ways to set boundaries and communicate effectively.
focus on building your self-confidence, exploring strategies to manage anxious thoughts, and developing healthier ways to set boundaries and communicate effectively.
I believe in a person centered approach - utilizing my education to build upon your skills. My work is drawn from CBT, DBT, EFFT and others, to best fit you and your goals. Together, we'll find what works.
I will help you with understanding, managing your symptoms, improving self-esteem, healing yourself, and relationships with others by understanding your inner self. Facing your problems can be scary, which is only temporary, and worth it in the end.
I will help you with understanding, managing your symptoms, improving self-esteem, healing yourself, and relationships with others by understanding your inner self. Facing your problems can be scary, which is only temporary, and worth it in the end.
I use a strengths-based and relational approach to create a healthy life by integrating a variety of modalities, including CBT, Motivational Interviewing, Solution Focused Brief Therapy and EMDR. Let’s work together to create the life you want.
sometimes laugh, sometimes cry, explore longstanding patterns of behavior, and figure out what is and is not working for you. We'll discuss boundary setting, navigate relationships, and you'll feel empowered to be the best version of yourself.
sometimes laugh, sometimes cry, explore longstanding patterns of behavior, and figure out what is and is not working for you. We'll discuss boundary setting, navigate relationships, and you'll feel empowered to be the best version of yourself.
that I will never tell you what to do. I will, however, be there for you unconditionally, create a safe space for you to process whatever is going on, guide you on your journey, and sometimes suggest tools and skills along the way.