I incorporate “out of the box” techniques such as nature, art, & music as a means for healing. I look forward to helping you take the first step toward growth & reach your goals.
I incorporate “out of the box” techniques such as nature, art, & music as a means for healing. I look forward to helping you take the first step toward growth & reach your goals.
My specialties include but are not limited to: Anxiety, Depression, Chronic Illness (for both individuals and couples), Grief & Loss, Couples and Marital Stress, Life (stress, finding purpose, major events), Relational Challenges, and trauma.
How faith is integrated into our lives. The values of healthy relationships. The importance of boundaries. Living in congruence to your values.
How faith is integrated into our lives. The values of healthy relationships. The importance of boundaries. Living in congruence to your values.
I work hard to be attuned and reflective to my clients.
explore how your different identities have informed how you navigate and see the world. From gender, race, and ethnicity and how the order of your birth in family may affect your outlook. Working on lowering anxiety and understanding your behaviors.
explore how your different identities have informed how you navigate and see the world. From gender, race, and ethnicity and how the order of your birth in family may affect your outlook. Working on lowering anxiety and understanding your behaviors.
I am a person-centered therapist who allows the client to navigate the space, while I support with guiding and curiosity questions. I also approach from an emotional focused therapy lens with couples as well as cognitive behavior mindfulness based.
Explore the particular struggles you are experiencing. Examine the various factors and variable influencing these struggles. Implement techniques and strategies that facilitate healing, growth, and the necessary changes you desire.
Explore the particular struggles you are experiencing. Examine the various factors and variable influencing these struggles. Implement techniques and strategies that facilitate healing, growth, and the necessary changes you desire.
There is no better feeling than being truly seen by another person completely absent of judgment. Within the therapeutic relationship, you accelerate toward the positive changes you desire when you have the courage to allow yourself to be vulnerable.
Life and relationships can be a roller-coaster of emotions, events, and life transitions that seem never ending. As a therapist, I offer my clients a therapeutic environment that is safe, kind, welcoming, and free of judgment.
Life and relationships can be a roller-coaster of emotions, events, and life transitions that seem never ending. As a therapist, I offer my clients a therapeutic environment that is safe, kind, welcoming, and free of judgment.
I primarily use Emotionally Focused Couples Therapy (EFT), Internal Family Systems (IFS) and the Gestalt Method, and thoroughly enjoy working from a client-centered approach with my clients.