Anne Williams

My clients describe me as:

Clients who work with me feel empowered, supported, and listened to. They find my warm and laid back style to be comforting and accepting.

Something to know about my approach is:

My passion lies in sharing what I like to call "mental health superpowers" that have the potential to bring about remarkable transformations. Using CBT and mindfulness we will give you new tools for navigating life's challenges.

Together, we will:

Together we'll look at patterns of thinking and behaving that may not be serving you and we will help shift these conditioned patterns to more effective ways of being. This can help you feel better and live more in alignment with your values.