Sera Gray, LCSW, CCTS-I

My clients describe me as:

someone puts them at easy quickly and allows them to feel truly seen and heard, who helps them find relief and self-compassion.

Something to know about my approach is:

Together, we'll discover effective coping strategies to help you feel less overwhelmed while we get to the root of your struggles so you can find lasting relief. Clients tell me that the mind-body approaches I use are empowering and helpful.

Together, we will:

figure out systems, strategies and coping skills so you can finally experience organization and peace of mind. We'll figure out how to help you release stress and let go of old thought patterns or past experiences that keep you stuck.

I specialize in working with people who:

are neurodivergent, highly sensitive, overwhelmed adults struggling with focus, perfectionism, and self-doubt. I also love working with folks who are ready to heal from trauma and painful experiences.

More about me and my practice:

I provide an LGBTQIA2S+ allied and affirming therapy space. All of my clients are welcomed and celebrated for who they are.