Jean Lundquist

My clients describe me as:

Patient. My clients know that good things take time, healing is not linear, and that inner voice in your head is not always right.

Something to know about my approach is:

My counseling style is that of honesty and collaboration. You are the expert of your own life, but I hope to be a support in identifying goals that improve your quality of life and connect you more to what you value through our work together.

Together, we will:

Notice, name and normalize emotions. Explore the ways that emotions motivate our behaviors. And how these behaviors may honor your experience, but may also move you away from what you value or how you want to act. Finding ways to act mindfully.

I specialize in working with people who:

Are learning how to have a functional relationship with their trauma. As well as those experiencing mood disorders, obsessions and compulsions, and difficulties with addiction or substance use.

More about me and my practice:

I'm never here to tell you how to live your life. I'm here to be a support, a guide, and a witness to the person you are and the person you want to become.