Kathleen Cooke

My clients describe me as:

I strive to foster a safe, non-judgmental, & empathetic space for you to explore all parts of your identity with self-compassion, kindness, & humor.

Something to know about my approach is:

My approach is rooted in authenticity, as I have found that distress occurs when we make decisions that are not aligned with our true selves.

Together, we will:

Reflect upon your values, identify goals and effective coping strategies, and deconstruct social expectation. I am here to support you as you explore the complexities of identity, relationships, career choices, and overall well-being.

I specialize in working with people who:

Feeling stuck, inadequate, or overwhelmed? Does your life seem far from the one you had envisioned? You are not alone. With gentle curiosity and respect, I help adults aged 18-35 navigate the challenges and opportunities of their quarterlife stage.

I became a therapist because:

Life is hard, and I believe we all deserve a safe space in which we can freely explore and be ourselves, free of judgement.

Something that stands out about where I offer therapy is:

As a 2nd-generation Filipino American, I am familiar with the challenges of balancing multiple cultures and conflicting values.