Michelle Lyons, PhD, psychologist

My clients describe me as:

a calm and validating therapist who uses evidence-based treatments that are personalized to each unique individual.

Something to know about my approach is:

that my years of specialized experience and use of research-backed techniques help people like you find lasting relief and fully enjoy life again. I specialize in evidence-based practices for OCD, anxiety, trauma, and insomnia.

Together, we will:

overcome anxiety, trauma, obsessions, or insomnia so you can reconnect with the true you rather than your symptoms dictating your life. Use evidence-based treatments to break unhelpful cycles once and for all.

I specialize in working with people who:

are exhausted from dealing with obsessive thoughts, anxiety, or trauma. Can imagine a life where your mental health is no longer sabotaging you. Who want lasting change and are ready to confront what has been holding them back.

I became a therapist because:

of the inspiration I feel when clients like you utilize therapy to overcome difficulties in their lives. My evidence-based practices foster recovery!

Something that stands out about where I offer therapy is:

exclusively telehealth appointments throughout California make therapy convenient from the comforts of your own home.