Paula Thomas

My clients describe me as:

I create comfort and safety for clients to work on their important issues.

Something to know about my approach is:

I combine cognitive-behavioral therapy methods with mindfulness practice, emphasizing self-compassion and non-judgment of self and others.

Together, we will:

Focus on the issues that are important to you; we will set and work toward your goals; we will build resilience and coping skills within the a safe, nurturing environment.