My clients describe me as:
I'm a bit fun, a bit serious, always encouraging, and always caring. I believe that small, subtle shifts can create big waves of lasting change.
Something to know about my approach is:
I believe therapy should be fun, especially when the work feels really hard. I utilize creative expression, arts and crafts, and laughter into our work together. If you want, you'll have tangible tools each week to help you between sessions.
Together, we will:
My clients often struggle with imposter syndrome, perfectionism, people pleasing, boundaries (setting, communication, and feeling guilty); we work on creating space to nurture yourself despite the worry/anxiety; we lean into feeling brave and bold.