Stephanie Rios, L.M.H.C., Q.S.

My clients describe me as:

collaborative, caring, and direct at times. We'll work together as a team. I care for my clients' well being, and therapeutic journey.

Something to know about my approach is:

I use different approaches such as Dialectical Behavioral Therapy, and Cognitive-Behavioral Therapy. Yet I can use different approaches as everyone is different. I can be very direct and to the point at times when needed.

Together, we will:

We will work together on processing and collaborating on your issues. I'll work with you on reducing Anxiety, Depression, and stress. I like to do things such as teaching clients to reframe thoughts, and use radical acceptance among other skills.

I specialize in working with people who:

struggle with variety of issues such as Depression, Anxiety, past trauma, relationship issues, and attachment issues. I also have worked closely with educators, First Responders, and survivors of the Stoneman Douglas shooting.

I became a therapist because:

I like to helpful to others so I initially wanted to become a doctor. Life took me to another path though as I enjoyed Psychology way more.

Something that stands out about where I offer therapy is:

I offer unconditional positive regard for my clients. I try to work with where they are at, but I also will challenge when I feel that its beneficial.

More about me and my practice:

I've been in the field for over 15 years in different settings such as treatment centers, non-profits, and private practice. I have worked with different populations such as high achieving teens, first responders, and educators. Telehealth only.