Jennifer Bray, LMHC

My clients describe me as:

Attentive, compassionate, empathetic and real (with a dash of humor and sarcasm).

Something to know about my approach is:

I use a trauma-informed, integrative approach to therapy, which means I don’t tie myself to one way of doing things. I collaborate with my clients to plan treatment that feels safe, comfortable, and most of all -- helpful.

Together, we will:

We won’t just focus on changing your thoughts. Instead, we'll explore your experiences and automatic survival responses, and use the wisdom of your body’s feelings to help understand your unwanted behaviors so you can make changes that actually last.

I specialize in working with people who:

I am passionate about working with Gen X and Millennial women who are struggling with overwhelm and anxiety. Most have spent their whole lives considering others and have realized they're ready to start focusing on their own well-being.

I became a therapist because:

Having been on the other side of the couch myself, I know the power of good therapy, and women supporting women.