Zandria O Washington

My clients describe me as:

As a clinician, my specialty lies in using a strength and empowerment based approach. I strive to empower my clients to express themselves and advocate for their needs. With extensive experience in substance abuse treatment, I focus on understanding and motivating change.

Something to know about my approach is:

I combine CBT, Motivational Interviewing, and solution focused interventions to help individuals with depression, anxiety, substance use, and other mental health issues. I focus on developing personalized coping strategies to improve their well-being.

Together, we will:

During our first session, I want to understand why you're seeking therapy and learn about your current stressors and background. I'll also ask about your expectations for treatment. In future sessions, we'll collaborate to set goals and work towards them. Your involvement in goal setting and tracking progress is important to me.