non-judgmental, empathic, and insightful. I present as my authentic self in therapy, which means you may also see my humorous or sarcastic side.
Something to know about my approach is:
My goal is to help you stop feeling overwhelmed by negative emotions and to help guide you to a place where things feel manageable again. My approach is integrative since I use a variety of psychological techniques to accomplish this goal.
Together, we will:
Work together to reveal what your goals are in therapy and in life. First, we will focus on managing difficult emotions and challenging life situations. During our ongoing sessions, we will focus on progressing toward your overarching goals.
I became a therapist because:
I have experienced the value of therapy throughout my life, and it is extremely rewarding to be a therapist and see someone transform their life.