Rachel Nicholson

My clients describe me as:

Empathetic, understanding, and compassionate.

Something to know about my approach is:

I wiill support you in becoming the best version of yourself. I want you to feel comfortable enough to share anything that comes to mind without any fear or judgement–knowing that we are in this together.

Together, we will:

work to face your fears and challenge negative thinking–so that YOU are the one in charge, not your anxiety. We work to shift your thoughts & perception so that anxiety no longer runs your life.

I specialize in working with people who:

I specialize in treating OCD, anxiety, panic disorder, and relationship issues by using exposure & response prevention, CBT, and mindfulness.

I became a therapist because:

I love to see people discover the power within themselves and grow into who they want to become.

Something that stands out about where I offer therapy is:

I offer completely virtual therapy, so you can take sessions from where you are most comfortable.

More about me and my practice:

Our name is intentional. Head First is all about diving in. Starting before you are ready. Trusting that right now, as you are, you are enough. You can do hard things. When we dive in, we discover the fullness of our lives.