Tamar Kaplan, LCSW

My clients describe me as:

A gentle cheerleader with a pension for positive reframes and a light humor. Who says therapy has to be scary or serious all the time?

Something to know about my approach is:

I strive to provide a sense of warmth and encouragement in all of my sessions. I focus on creating a space free from judgment and meeting people where they are at. I also incorporate coping skills so you have access to skills you can use right away.

Together, we will:

Explore some of things adding to your stress and help you to find new ways to manage them. My goal is to help you leave feeling less stressed and instead, feeling more empowered.

I specialize in working with people who:

Are young adults as well as the 65+ population. I primarily focus on supporting adults with chronic illness, career changes, relationship issues, low self-esteem, anxiety, depression, stress, loneliness, boundary setting, and life stage transitions.

Something that stands out about where I offer therapy is:

It's not always easy to go into an office. Teletherapy combines comfort and convenience. Have a coffee, include your pet, whatever you need!