Jackie LaBonte, LICSW

My clients describe me as:

I am a kind, empathic and curious therapist.

Something to know about my approach is:

My approach focuses on understanding symptoms that arise from these experiences, along with exploring ways of managing, soothing, and coping.

Together, we will:

Whether you are dealing with anxiety, depression, processing traumatic event(s), relationship issues, or seeking personal development, I am here to support you. Together, we will work towards understanding your unique needs and strengths.

I specialize in working with people who:

People who are experiencing anxiety, depression and other symptoms that may be connected to traumatic past relationships or incidents. Understanding current relationships with others and a strong focus on relationships with oneself becomes central.

I became a therapist because:

Working with others to deepen understanding of not only themselves but of life at large is an incredible honor and allows me to never stop learning.

More about me and my practice:

It's important to know that I am not a prescriptive therapist. I offer techniques to manage difficult symptoms but rarely will offer worksheets/ tips/ tricks but lean towards increasing self awareness and self compassion.