Ryan Gazzola

My clients describe me as:

Compassionate, insightful, and curious with a good sense of humor. I'm constantly looking to understand your experiences and promote positive change.

Something to know about my approach is:

My approach to psychotherapy is rooted in empathy, collaboration, and evidence-based practices. Together, we will explore your unique experiences and strengths to foster growth, resilience, and develop life-long strategies for managing stress/anxiety

Together, we will:

Together we will work on identifying and modifying negative thought patterns, developing effective coping strategies, and fostering positive behavioral changes to help you achieve your therapeutic goals and lead a more fulfilling life.

I specialize in working with people who:

I specialize in working with people who are struggling with anxiety disorders, depression, OCD, PTSD, and other related conditions, helping them regain control of their lives, renew self-esteem, and find relief through evidence-based CBT techniques.

I became a therapist because:

I've always been a good listener, a keen observer, and believe in the power of healthy, compassionate relationships to correct early childhood traumas

More about me and my practice:

I integrate mindfulness techniques with CBT, fostering a holistic approach to mental well-being. This combination enhances self-awareness and empowers clients to cultivate healthier thought patterns and coping strategies for long-term resilience.