gentle, supportive, creative, and knowledgeable.

I value creativity in the therapy space and I believe that you are the expert in your own experience. I believe by allowing for flexibility and creativity, your experience can have the space to unfold and be honored.

identify your desires for therapy and focus on creating safety in the therapy relationship. After establishing a sense a safety and rhythm, we would move forward toward your goals at a pace that feels best for you.

seeking to better understand who they are, looking to experience more freedom in their lives, and seeking meaning/purpose. I have experience working with anxiety, depression, complex trauma, relationship issues, and racial/cultural identity.

learning how to understand your emotions can feel confusing and isolating and I wanted help people feel less alone in the midst of it.

virtual therapy allows you to have therapy from the comfort of your home.

I primarily provide an eclectic approach to therapy, meaning I pull from various other therapy modalities that I have received training or have experience in to support your specific goals. I incorporate creative reflection activities in therapy.