Rachel Lindquist

My clients describe me as:

As a therapist, my priority is to provide a space where you are listened to and met with compassion each session.

Something to know about my approach is:

I approach work with clients through traditional talk therapy and modalities. I also implement various integrative practices such as mindfulness, somatic skills/therapy and psychoeducation about brain-nutrition health and its impact on your health.

Together, we will:

Through working together, my hope is that you will increase your self-awareness and confidence, develop healthy decision-making and boundary setting, and overall improve your functioning and emotional well-being. My support is available to you.

I specialize in working with people who:

I provide virtual therapy primarily for women of color and professionals who identify with perfectionistic traits, the need to people-please, and/or struggle with setting and maintaining boundaries.

I became a therapist because:

Representation in healthcare matters. Removing the stigma of mental health in the BIPOC community is important to me and I do this by providing care.

Something that stands out about where I offer therapy is:

I am passionate about integrative wellness. I promote whole-self care and awareness through mindfulness, somatic skills and brain-nutrition health.

More about me and my practice:

I am a licensed professional clinical counselor in the state of Minnesota. I have experience working with adults, teens and families.