Jennifer Lamaj

My clients describe me as:

Collaborative - Working together to help you move from feeling overwhelmed to empowered.

Something to know about my approach is:

Jenn uses a variety of evidence-based interventions including motivational interviewing, cognitive, behavioral, relational based therapies, Intuitive Eating, etc. She considers herself an engaging therapist and direct in approach.

Together, we will:

Integrate talk therapy to aid with processing of life events, coupled with coping skills to treat the distress felt from these events. Clients work in session to improve their quality of life.

I specialize in working with people who:

Struggle with regulation of anxiety, depression, trauma, recovering from substance use or eating disorders, etc.

I became a therapist because:

I believe people are capable of change and would like to help clients see who they can become.

Something that stands out about where I offer therapy is:

The flexibility of virtual therapy allows you to attend from your home or at work.