Lilibeth Chauca

My clients describe me as:

Engaging, thoughtful, intentional and empowering. Clients feel comfortable in the therapeutic space, showing up as their authentic selves.

Something to know about my approach is:

My questions and interventions are tailored to your therapeutic goals. In my practice I integrate: Cognitive Behavior Therapy (CBT), Internal Family Systems (IFS), Eye Movement Desensitization & Reprocessing (EMDR), psychodynamic and mindfulness.

Together, we will:

I will be with you in untangling issues that cause distress and will guide you in exploring different perspectives and behaviors that meet your needs. I will gently challenge you when appropriate and also encourage you to honor your needs.

I specialize in working with people who:

Who want to better understand their needs, explore the impact of significant life experinces, who want to strengthen their coping skills, who benefit from hearing different perspectives and who want to make positive life changes.

I became a therapist because:

I'm a curious person by nature and I've always been a great listener. I know how powerfully healing it is to feel heard, acknowledged and understood.