Natalie Cometa

My clients describe me as:

Empathetic, validating, and practical.

Something to know about my approach is:

I use a combination of Dialectical Behavioral Therapy, Mindfulness, Cognitive Behavioral Therapy, Collaborative Problem Solving, and Solution-focused Therapy. I am here to offer guidance & support while using evidence-based practices.

Together, we will:

Together, we will go over new ways to manage stress, anxiety, and sadness. We will help you learn how to set boundaries, particularly related to work/life balance. You will improve your self-esteem and be able to take new steps to improve wellbeing.

I specialize in working with people who:

I specialize in working with people who suffer from generalized anxiety, anxiety about chronic health conditions, social anxiety, depression, and insomnia. I also help people improve their work/personal life balance.