Monday to Friday, 8AM to 5PM
My clients describe me as:
I provide a safe and nonjudgmental space where you can explore your thoughts and feelings, set achievable goals, and work towards positive change.
Something to know about my approach is:
Rooted in evidence-based techniques like CBT, mindfulness, and strength-focused care. Engaging conversations will help you understand the link between thoughts, feelings, and behaviors. We'll build on your strengths for growth and resilience.
Together, we will:
Sessions focus on managing emotions, enhancing relationships, coping with past experiences, and boosting overall well-being. Tailored to your unique needs and goals, whether specific issues or emotional resilience.
I specialize in working with people who:
I specialize in working with all ages, from children to adults, aiming to enhance emotional well-being and mental health. Whether facing adolescence challenges, life transitions, or relationship difficulties, I provide guidance and support.
I became a therapist because:
I founded Mindbridge Wellness to foster a welcoming and supportive environment for individuals' healing and personal growth journeys.
Something that stands out about where I offer therapy is:
Therapy exclusively via telehealth offers clients convenient access and flexibility from their own space.
More about me and my practice:
Mindbridge Wellness is founded on the belief in the transformative power of therapy to enhance well-being. My therapeutic approach is adaptive and person-centered, ensuring that our sessions are tailored to meet your specific needs and goals.
Aetna, Blue Cross Blue Shield, Cigna, Optum, Oscar Health, UnitedHealthcare
Languages Spoken:English
Years Licensed:7