My aim is to support and empower you, grounded in the belief that meaningful change is always possible. I would be honored to walk alongside you as you face challenges, navigate growth, and celebrate your achievements along the way.

explore the challenges you're facing, uncover underlying patterns, and work toward meaningful goals that align with your values. We'll build on your strengths and develop new tools for growth.

approachable, compassionate, and genuinely invested in their growth. They often share that they feel heard and supported in our work together, and appreciate my ability to create a safe, nonjudgmental space where they can be themselves.

are between the ages of 18 and 50, helping them navigate various life transitions, challenges, and personal growth opportunities. My approach is tailored to meet the unique needs and experiences of adults in this stage of life, providing guidance and tools to foster resilience, self-awareness, and meaningful change.

I’ve struggled with my own mental health. I’ve felt alone, misunderstood and hopeless, and know the value of having had the support of those who belie

I offer convenient virtual sessions to fit your schedule and lifestyle, and I also accept most insurances to help make services more accessible