Cassandra Gardner

My clients describe me as:

warm, caring, and validating. I recognize each of you are the experts in your own life, and my role is to help empower you in whatever way you need.

Something to know about my approach is:

I truly believe in the capabilities of everyone I see, and while you are in charge of the therapeutic direction we take, I will also gently challenge you to recognize and pursue your full potential as it aligns to your personal values.

Together, we will:

identify your personal goals and values, identify change you would like to make, heal and/or overcome any barriers you encounter, and actively pursue the meaningful life you envision for yourself.

I specialize in working with people who:

are ready to make change and pursue healing that allows them to access their most genuine self and make movement toward the life they want to create. Reluctance is typical, and a willingness to explore and overcome that reluctance is fantastic!

I became a therapist because:

helping people increase their quality of life on their terms is incredibly meaningful. Watching people go from survive to thrive is inspiring.