My clients describe me as:
I approach therapy as a living meditation, where my main offering is holding compassionate presence for the whole spectrum of your experience.
Something to know about my approach is:
You will cultivate skills of compassionate, embodied presence with your emotional distress so that you can process and liberate it in the present moment, rather than remaining stuck in patterns of avoidance.
Together, we will:
Relax the struggle to control your emotional weather, and learn to consistently access the peaceful, open sky of mindful awareness.