I am available afternoons, evenings, and weekends
My clients describe me as:
I empower teens, 20-something’s, & new moms as they navigate life transitions, anxiety, & depression.
Something to know about my approach is:
My approach to therapy involves a combination of validation, self-exploration, psychoeducation, accountability, reframing unhelpful beliefs and behaviors, and above all, unconditional care and compassion.
Together, we will:
In my practice, I draw primarily from Cognitive Behavioral Therapy (CBT) and Person-Centered Theory, while also taking each person’s unique needs and goals into account, incorporating evidence-based techniques from other theories when appropriate.