Tuesdays, Wednesdays, Thursdays from 10am-5pm
My clients describe me as:
Direct, humorous, supportive, relational, and empowering. You can expect to be challenged, but you can also expect to laugh!
Something to know about my approach is:
My approach to therapy is integrative, collaborative, and holistic. I integrate components of DBT, CBT, IFS, and Somatic-Based therapies, while focusing on the whole person (physical, emotional, mental, social, and spiritual).
Together, we will:
Identify your values, goals, and the obstacles between where you are now and where you want to be. We will also develop a plan for how to get you there.
I specialize in working with people who:
Are teens, young adults, or adults. Those who are mixed race, BIPOC, and current or former athletes. Those struggling with stress, anxiety, depression, identity, low self-esteem, trauma, life transitions, and sports performance.
Something that stands out about where I offer therapy is:
It is a relaxing, comfortable, and aesthetically-pleasing environment. I also offer telehealth!
Aetna, Blue Cross Blue Shield of Massachusetts, Cigna
Languages Spoken:English
Years Licensed:5