In-person sessions in North-Central Austin Mon/Tues; in-person in Cedar Park Weds; teletherapy Thu
My clients describe me as:
warm, collaborative, & down-to-earth with a blend of professionalism & humor. I help establish goals without being overly structured/agenda-oriented.
Something to know about my approach is:
I employ evidence-based approaches focused on mindful awareness, self-attunement, living a value-directed life, self-compassion, tinkering with unhelpful patterns of thought & behavior - all couched within the important context of our relationship.
Together, we will:
create breathing room around your sources of distress, strategize together about how to overcome them, attend to the parts of your identity & environment that impact your experience, & ultimately move toward a greater sense of sturdiness & self-love.
$180
In-Network with:BlueCross BlueShield Texas PPO
Languages Spoken:English
Years Licensed:11