M- F 8a-5p; immediate openings available
My clients describe me as:
Understanding, compassionate; non-judgmental, trustworthy, and uplifting.
Something to know about my approach is:
I am well-versed in many approaches so that I can serve your unique needs. The techniques we will use are derived from CBT, DBT, Mindfulness, Self-Compassion, and trauma-informed approaches, including mind-body techniques.
Together, we will:
Work at a pace you are comfortable with to meet your goals. I am here to support you and help you make the changes you want. We will work together to make your goals a reality and do so in a way that feels realistic for you.
I specialize in working with people who:
Are moms that may be struggling with postpartum depression, anxiety, or with their identity since motherhood. I also treat professionals who need help with setting boundaries, decreasing anxiety or depression, and/or improving work-life balance.
I became a therapist because:
I want to make sure people have a place where they can feel heard. It is so important to have a safe space and it is an honor to provide that.
Something that stands out about where I offer therapy is:
I love providing virtual counseling to support residents of Texas. I am happy to do a free consultation with you to see if we're a good fit :)
More about me and my practice:
Sometimes our mind can feel like a tangled ball of yarn. Our thoughts are everywhere; we know what we want but cannot figure out the path forward. Our goal is to work together to untangle that yarn into a clear vision for your present and future.
Aetna, Blue Cross Blue Shield, Blue Cross Blue Shield of Massachusetts, Blue Cross Blue Shield Texas PPO, BlueCross BlueShield Texas PPO, Cigna, CIGNA/Evernorth, Optum, Optum Health, Oscar Health, Oxford, UnitedHealthcare, United Healthcare (UMR)
Languages Spoken:English
Years Licensed:10