Sara Paules

My clients describe me as:

Warm, compassionate, trauma-informed, engaging and directive when needed.

Something to know about my approach is:

Therapy can be difficult without the right therapist. My approach is centered in compassion & curiosity. My goal is to offer tools, reframe, and ask questions that can help you become more curious & compassionate towards yourself/situation.

Together, we will:

get to know your stress response style, the way you relate to others, how you perceive the world, and what keeps you "stuck".

I specialize in working with people who:

are women in their mid 20s, 30s, and 40s who grew up with difficult or emotionally immature parents and who are going through a major life transition and needing support managing stress.