Picture of Jessica Pane, mental health therapist in Virginia

Jessica Pane, LCSW

Verified LogoVerified by Mental Health Match

Current Availability:

I am available for virtual appointments Tuesday and Thursday mornings. Contact me for other options.

Jessica Pane remote and phone therapy in VirginiaJessica Pane remote and phone therapy in Virginia
Provides therapy in Virginia

About Me:

  • My clients describe me as:

    observant, affirming, calming, and empowering

  • Something to know about my approach is:

    My overarching approach to therapy is solution-focused: let's have a productive conversation that offers you space to be as open and honest as you choose to be while receiving supportive tools to help you feel better

  • Together, we will:

    Together we will ensure you are seen, heard, and empowered to improve the areas of your life that are getting in the way of your dreams, your health, and your best self.

  • I specialize in working with people who:

    Maybe you are a young adult struggling to find your path through the weeds of academic life or career launching. Or maybe you're battling the many stressors of parenting or caring for your own parents. You and your story are welcome in my office.

  • I became a therapist because:

    I was often told that I listen well. Everyone has a story to tell and everyone deserves for their story to be heard.

  • Something that stands out about where I offer therapy is:

    I offer virtual therapy so you can be wherever you want to be for our sessions!

  • More about me and my practice:

    You may find that my many years working with college and high school students and parents offers insight for you and your journey. Whether we meet once or many times, each session should be time well spent for you.

More Details:

In-Network with:

Aetna, BlueCross BlueShield Anthem, CAREFIRST BLUECROSS BLUESHIELD, Cigna

Languages Spoken:

English

Years Licensed:

7