Rachel Glover, LMHC

My clients describe me as:

I bring a lot of curiosity to the session, laid-back and I meet you where you are. Non-judgmental, we move at your pace.

Something to know about my approach is:

Individualized, frequent check ins, collaborating to identify and reach goals. Frequent check-ins, easing into what might be needed in the moment. Supporting the connection to self and building self-trust.

Together, we will:

Skill build, hold space for, name and validate emotions. Practice reframing, observe self-talk and challenge some of those thoughts. There may be skill practice outside of session, skill practice during session.

I specialize in working with people who:

Holding space for those who experience Anxiety and Depression with support, understanding and skill building at your own pace.